Weigh In record (no journal entry) for 07 August 2021
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75 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 19.92g | Prot: 16.50g | Carbs: 57.03g.
Lunch: Lacta Bis Xtra (45g), Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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