Weigh In record (no journal entry) for 07 August 2021
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79 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 38.57g | Prot: 65.11g | Carbs: 157.66g.
Breakfast: Energen Sereal Coklat, Arem-arem. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Coklat. more...
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Losing 2.1 kg a Week
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ratnacrommelin30's Weight History
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