aku lagi diet kok 😁
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1469 kcal
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Fat: 46.84g | Prot: 112.66g | Carbs: 147.36g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), VECTORLABS Whey Protein, Telur, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Telur, Indomie Rasa Soto Mie. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Natlab Soy Protein Isolate Vanilla. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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putrikrisharviana's Weight History
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