putrikrisharviana's Journal, 07 Aug 21

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aku lagi diet kok 😁

View Diet Calendar, 07 August 2021:

1469 kcal

Fat: 46.84g | Prot: 112.66g | Carbs: 147.36g. Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), VECTORLABS Whey Protein, Telur, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Telur, Indomie Rasa Soto Mie. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Natlab Soy Protein Isolate Vanilla. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...

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Comments

bolu menul2 🤤

07 Aug 21 by member: hhmm2019

iya iya 👍😁

07 Aug 21 by member: Aming73

hhmm2019: bikin lupa kalori hehe

07 Aug 21 by member: putrikrisharviana

Aming73: iya dong,, diet ku nikmat sekaleehhh 😁💃💃

07 Aug 21 by member: putrikrisharviana

percaya kok...🤣🤣🤣🤣

07 Aug 21 by member: sriani1

iya.... iya.... asal kau bahagia

07 Aug 21 by member: Elly Mastaka

iya percaya koq sayang...🤗

07 Aug 21 by member: sofiana.elysa

Iyaaa kak sksksk iyaa

08 Aug 21 by member: cluster.headache

Jangan percaya aku guys,, sesat 🤣🤣🙈

09 Aug 21 by member: putrikrisharviana

Asal kau bahagia 🤗🤗🤗🤗

09 Aug 21 by member: sofiana.elysa


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putrikrisharviana's Journal, 07 Aug 21

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