Weigh In record (no journal entry) for 07 August 2021
|
75.3 kg
Lost so far: 9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 27.61g | Prot: 63.02g | Carbs: 74.37g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cebolas, Tomates, Arroz Branco (Cozido). Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Trident Chiclete. Snacks/Other: Del Valle Frut Laranja, Doce de Leite, Maçã. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainefits's Weight History
|