Weigh In record (no journal entry) for 07 August 2021
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78.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 19.56g | Prot: 75.71g | Carbs: 200.81g.
Breakfast: Challenger Nutrition Thunder Gain. Lunch: فول فول نابت. Snacks/Other: Mango, Egg. more...
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Losing 0.1 kg a Week
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asimsoliman9's Weight History
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