Weigh In record (no journal entry) for 07 August 2021
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62.8 kg
Lost so far: 14.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 71.35g | Prot: 57.51g | Carbs: 174.14g.
Breakfast: Friendly Farms Original Coffee Creamer , Sugar, Coffee, Berryhill Apricot Preserves, Egg, Loven Fresh Bread. Lunch: Luzianne Sweetened Iced Tea, Redner's Warehouse Markets Boneless NY Strip Steak, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) . Dinner: Hunt's Diced Tomatoes (No Salt Added), Eckrich Smoked Sausage made with Pork, Turkey, Beef, Minute Instant White Rice, Kelly Bean Co Black Beans. Snacks/Other: Bentons Pecan Cookie, Wild Turkey American Honey, Hershey's Milk Chocolate, Hunt's Diced Tomatoes (No Salt Added), Simply Nature Veggie & Flaxseed Corn Tortilla Chips. more...
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Losing 0.3 kg a Week
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monkeyqueen61's Weight History
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