Weigh In record (no journal entry) for 07 August 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 51.40g | Prot: 74.54g | Carbs: 119.42g.
Breakfast: Ovo Frito, Molico Leite Desnatado em Pó, Melitta Café Tradicional Solúvel, Itambé Requeijão Light, Panco Pão 100% Integral Zero. Lunch: Batatas Fritas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salpicão de Frango, Feijão Tropeiro, Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido. Snacks/Other: Gold Bala Diet. more...
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Losing 7 kg a Week
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quelecoframos's Weight History
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