ageyeva2009's Journal, 08 Aug 21

ageyeva2009's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2021

78.1 kg Lost so far: 5.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

382 kcal

Fat: 15.17g | Prot: 24.70g | Carbs: 37.44g. Breakfast: Огурец (с Кожурой), Макароны с Фаршем. more...

2176 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ageyeva2009's Weight History

View Complete History

ageyeva2009's Journal, 08 Aug 21

Submit a Comment

ageyeva2009's Weight History