Weigh In record (no journal entry) for 07 August 2021
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62 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 51.58g | Prot: 27.89g | Carbs: 113.38g.
Breakfast: Salatalık (Soyulmuş), Kaşarlı Omlet. Lunch: Indomie Tavuk Aromalı Noodle, Yağsız Sade Yoğurt. Dinner: Cacık. Snacks/Other: Kırmızı Erik. more...
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Losing 0.6 kg a Week
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