Weigh In record (no journal entry) for 07 August 2021
|
52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 25.64g | Prot: 41.16g | Carbs: 60.18g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Pekmez, Bitkisel Çay. Lunch: Haşlanmış Yumurta, Tarhana Çorbası. Dinner: Tavuk Göğüs Eti. Snacks/Other: Sütlü Kahve. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|