Weigh In record (no journal entry) for 07 August 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 14.24g | Prot: 12.22g | Carbs: 58.32g.
Breakfast: Super Foods Семена Чиа, Изюм (без Косточек), Грецкие Орехи, Лимон, Кофе, Pure Milky Творог Зернистый 5 %, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Snacks/Other: Грецкие Орехи, Нектарины, Сливы. more...
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1974 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 2.3 kg a Week
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Lidyanaim's Weight History
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