Weigh In record (no journal entry) for 07 August 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 63.40g | Prot: 171.80g | Carbs: 244.90g.
Breakfast: Foodspring Whey Protein Burro di Arachidi e Cioccolato, Matese Latte Fresco Parzialmente Scremato, Balocco Bastoncini. Lunch: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Bianco, Sale, Carne di Vitello, Mondella Riso Arborio. Dinner: Olio Extra Vergine di Oliva, Aia Fesa di Tacchino Arrosto, Yoga Optimum ACE, Foodspring Protein Pancakes Neutral. Snacks/Other: Foodspring Whey Protein Burro di Arachidi e Cioccolato . more...
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Losing 4.2 kg a Week
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salvatoredevivo's Weight History
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