Messing around with the Star Wars the other day but now you've taken it too far, sir! You're a real Rebel, man! 😆
|
71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3534 kcal
|
Fat: 83.97g | Prot: 243.88g | Carbs: 457.24g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Wal-Mart Blueberry Muffin, Malt-O-Meal Berry Colossal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Great Value Steamable Brussels Sprouts, PopCorners Popped Corn Chips - Spicy Queso, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2382 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Cooking - 15 minutes, Bus Driving - 8 hours, Showering - 15 minutes, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...
|
Losing 4.8 kg a Week
|
Comments
Oh yeah, got a double Flex Friday this week, thanks! I wish my goatee had that shape.
06 Aug 21 by member: -Diablo
|
Hence the point of this post lol. Looking good regardless!
06 Aug 21 by member: chrisw77
|
06 Aug 21 by member: Shrewdness
|
Yeah, The Force is really strong with this one.
06 Aug 21 by member: chrisw77
|
Hahah! Yes! For sure a resemblance!
07 Aug 21 by member: melissatwa
|
Oh. I didn't understand what I was looking at and I thought Diablo posted which was more confusing. 🙃
07 Aug 21 by member: davidsprincess
|
07 Aug 21 by member: _bec_ca
|
Davidsprincess: YOu crack-me-up! Stay joyful, lovely-one. =)
07 Aug 21 by member: Slow Meta
|
the force is strong with this one.
08 Aug 21 by member: D3m1g0d
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|