natalia_1884's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

62.4 kg Lost so far: 5.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1173 kcal

Fat: 45.44g | Prot: 69.30g | Carbs: 124.77g. Breakfast: Растительное Масло, Овощное Рагу, Гречка Отварная. Lunch: Квашеная Капуста, Суп с Фрикадельками. Dinner: Квашеная Капуста, Перекресток Окунь Морской Красный. Snacks/Other: Пирог с Капустой. more...

1595 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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natalia_1884's Journal, 07 Aug 21

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