Mginz311's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

53.0 kg Lost so far: 28.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:

202 kcal

Fat: 11.60g | Prot: 11.77g | Carbs: 13.12g. Breakfast: Provolone Cheese, ShopRite ShopRite Sweet Cream Butter, Salted, Tomatoes, Onions, Egg White. more...

1632 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Mginz311's Journal, 21 Jun 14

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Mginz311's Weight History