Weigh In record (no journal entry) for 07 August 2021
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 17.35g | Prot: 48.04g | Carbs: 125.60g.
Breakfast: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Onions , Boiled Potato, Chicken Breast (Skin Not Eaten), Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Meiji Amino Collagen . Lunch: Bimoli Minyak Goreng, Carrots, Bango Kecap Manis, Nasi Putih, ABC Saus Sambal . Snacks/Other: Jicama. more...
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Gaining 0.2 kg a Week
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