irma yusuf's Journal, 07 Aug 21

naik turun naik turun ,tp msh stabil ...:)

View Diet Calendar, 07 August 2021:
1472 kcal Fat: 58.08g | Prot: 90.87g | Carbs: 153.32g.   Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Risoles. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Tahu Goreng, Gulai Daging Sapi. Dinner: Sambal Goreng, Tahu Goreng, Tuna Sirip Biru (Ikan). Snacks/Other: Rotiboy Mexican Bun. more...

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