Weigh In record (no journal entry) for 06 August 2021
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 16.28g | Prot: 22.80g | Carbs: 105.72g.
Dinner: Suco de Laranja Natural, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Alface, Pepino (Descascado). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Suco de Laranja. more...
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Losing 2.4 kg a Week
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carolsoad's Weight History
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