Weigh In record (no journal entry) for 21 June 2014
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Exercise:
Swimming (slow) - 20 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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