vimingo's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

74.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1293 kcal

Fat: 53.34g | Prot: 77.37g | Carbs: 100.58g. Breakfast: Mamão, Danubio Creme de Ricota , Wickbold Pão de Forma Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Atum em Óleo (Enlatado), Ovo Cozido. Dinner: Sopa de Legumes com Carne, Budweiser Cerveja. Snacks/Other: Antarctica Guaraná Zero (Lata). more...

1897 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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vimingo's Journal, 10 Sep 18

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vimingo's Weight History