Weigh In record (no journal entry) for 06 August 2021
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81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 104.93g | Prot: 265.00g | Carbs: 111.78g.
Breakfast: Hacendado Plátano, MyProtein Peanut Butter Crunchy, Weider Protein Bread. Lunch: Queso Añejo, Zanetti Queso Provolone, Hacendado Arándanos Enteros , Luker Chocolate 100%, Berenjena, Calabacines Tiernos, Milbona Yogur Griego Natural Light, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: BIOPROX ISOCFM Protein Isolate, Milbona Yogur Griego Natural Light, Sal de Plata Bacalao Desmigado Desalado, Aguacate, Hacendado Langostino Cocido, Calabacines Tiernos, Berenjena. Snacks/Other: Avellanas, Hacendado Queso Fresco Batido Desnatado 0%. more...
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2682 kcal
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Exercise:
Rowing - 25 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dharhkho.'s Weight History
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