Weigh In record (no journal entry) for 06 August 2021
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60.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 32.57g | Prot: 52.65g | Carbs: 153.33g.
Breakfast: Coffee with Milk and Sugar, Gouda Cheese , Red Tomatoes , Sasko Brown Toast. more...
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Gaining 0.2 kg a Week
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