hidayah.nd's Journal, 06 Aug 21

Spent my workout around 30mins
1. Plank variations
2. Low impact hiit
3. Cardio
(Everyday randomly)(5 kali seminggu)(2 days rest)

View Diet Calendar, 06 August 2021:

7 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 1.70g. Snacks/Other: Nescafe Black Coffee. more...

hidayah.nd's Weight History