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hidayah.nd
Journal
06 Aug 21
hidayah.nd's Journal, 06 Aug 21
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Spent my workout around 30mins
1. Plank variations
2. Low impact hiit
3. Cardio
(Everyday randomly)(5 kali seminggu)(2 days rest)
View Diet Calendar
, 06 August 2021:
7 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 1.70g.
Snacks/Other:
Nescafe Black Coffee.
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hidayah.nd's Weight History
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