Weigh In record (no journal entry) for 06 August 2021
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 82.75g | Prot: 43.66g | Carbs: 161.87g.
Breakfast: Sadia Mortadela Defumada, Pão de Coco, Café. Lunch: Mexerica, Nobre Linguiça de Carne Suína, Uncle Ben's Arroz Integral. Snacks/Other: Ragazzo Coxinha de Frango com Cremily, Ragazzo Coxinha de Carne Louca, Ragazzo Coxinha de Quatro Queijos, Ragazzo Coxinha de Calabresa, Coca-Cola Refrigerante (200ml). more...
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Losing 3.5 kg a Week
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Airton nunes's Weight History
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