Weigh In record (no journal entry) for 06 August 2021
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 24.59g | Prot: 63.68g | Carbs: 145.98g.
Breakfast: Jagung Manis Kuning, Cimory Squeeze Peach, Apel Fuji, Bolu Pisang. Lunch: Dada Ayam (Kulit tidak Dimakan), Telur, Tahu, Putih Telur, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kubis, Nasi Merah. Dinner: Muscle First Pro Casein. Snacks/Other: Promina Baby Crunchies Keju Cheddar, Milna Biskuit Bayi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Safirafara's Weight History
|