Weigh In record (no journal entry) for 06 August 2021
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.20g | Prot: 40.30g | Carbs: 146.86g.
Lunch: Dr. Oetker High Protein Pudding Grieß Schoko, SPAR Free From Bio Kaisersemmeln, Butter, Tann Honigkrustenschinken. Dinner: Sauerrahm, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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symphoniicx's Weight History
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