Weigh In record (no journal entry) for 06 August 2021
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 67.61g | Prot: 79.77g | Carbs: 242.78g.
Breakfast: Danone Skyr Nature, Jean Hervé Sirop d'agave, Prunes, La Vie Claire Psyllium Blond, Thé Vert, Framboises. Lunch: Alter Eco Chocolat Noir Éclats d'amandes, Confitures et Conserves, Danone Skyr Nature, Saint Nectaire, Pain de Mie, Pommes de Terre Vapeur, Auchan Avocat, Tomates, Concombre (Pelé), Sauce crudités Yaourt, Salade Verte. Dinner: Confitures et Conserves, Bjorg Son d'avoine Bio, Danone Skyr Nature, Pain de Mie, Madrange Terrine de Campagne, Soupe de Légumes, Porto, Melon. more...
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Losing 1.1 kg a Week
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