Weigh In record (no journal entry) for 06 August 2021
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 51.25g | Prot: 84.89g | Carbs: 89.97g.
Breakfast: Tahu Isi, Bakwan. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus Lunak. Snacks/Other: Martabak Telur. more...
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Losing 0.7 kg a Week
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ratnacrommelin30's Weight History
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