Milatusia's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

60 kg Lost so far: 4.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1877 kcal

Fat: 60.29g | Prot: 51.66g | Carbs: 296.57g. Breakfast: Арбуз. Lunch: Роллтон Вермишель на Домашнем Бульоне с Курицей, Мороженое. Dinner: Сыр Чеддер, Белый Хлеб. Snacks/Other: Белый Хлеб, Макароны по Флотски. more...

1703 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Shoveling - 10 minutes, Circuit Training - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Milatusia's Journal, 06 Aug 21

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Milatusia's Weight History