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3071 kcal
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Fat: 88.98g | Prot: 232.37g | Carbs: 316.91g.
Breakfast: Amstel Cerveza 0,0 , Chuletón. Lunch: Hacendado Ternera Picada, Hacendado Arroz Cocido. Dinner: Arroz Frito Chino. Snacks/Other: Philadelphia Philadelphia , Salmón Ahumado, Hacendado Barra de Pan, Queso Havarti, Banano, Ligeresa Mayonesa, Hacendado Jamón Cocido Extra, Hacendado Pan 30% Avena, HSN Sports Evowhey 2.0, Vitargo Vitargo. more...
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2530 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Be.stronger.lst's Weight History
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