bismillah65kilodulu's Journal, 06 Aug 21


View Diet Calendar, 06 August 2021:
1091 kcal Fat: 57.98g | Prot: 76.68g | Carbs: 75.41g.   Breakfast: Rose Brand Minyak Goreng, Dada Ayam, Tumis Kangkung, Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Tumis Kangkung, Dada Ayam. Dinner: Telur Rebus, Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Sawi Dimasak (dari Segar). Snacks/Other: Lengkeng, Pepaya. more...
2544 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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bismillah65kilodulu's Weight History


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