Weigh In record (no journal entry) for 06 August 2021
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69.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 56.46g | Prot: 71.83g | Carbs: 130.31g.
Breakfast: Milotschka Weißkäse in Salzlake, Zucker, Kaffee, Lieken Urkorn Bauernmild, Kerrygold Original Irische Butter, Castello Cheddar. Lunch: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Lackmann Pel Mini mit Putenfleisch. Dinner: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Lackmann Pel Mini mit Putenfleisch. Snacks/Other: Genuss Plus Walnusskerne, Clementinen. more...
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Gaining 0.4 kg a Week
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NadiiaTK's Weight History
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