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The root beer at dinner was a calculated choice. Shoveling in Doritos while shooting pool for two hours was a stupid mistake.
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86.8 kg
Lost so far: 7.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 27.02g | Prot: 69.64g | Carbs: 258.48g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Water, Bananas, Unsweetened Frozen Strawberries. Dinner: Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Hawaii Mountain Yam, Vegetable Medley, Poached Chicken with Curry Sauce (Grillo), V-Fusion Goji Raspberry. Snacks/Other: Lifewater Yumberry Pomegranate, Light String Cheese, Water, Apples, Frosted Mini-Wheats, Sarge's Mixed Nuts with Raisins and Barley. more...
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3148 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 45 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 7 hours and 40 minutes, Driving - 8 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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