Weigh In record (no journal entry) for 06 August 2021
|
53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 28.82g | Prot: 35.85g | Carbs: 61.59g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 蜂蜜蛋糕 (Honey Cake). Lunch: 馬鈴薯（带皮）, Lungkow (龍口) 粉絲 (Glass Noodle), 飯, 野甘藍菜, 雞肉, 豬肉. more...
|
Losing 7 kg a Week
|
|
GrLa0913's Weight History
|