Weigh In record (no journal entry) for 06 August 2021
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 14.15g | Prot: 28.37g | Carbs: 57.91g.
Breakfast: Manzana Golden, Té Matcha, Café. Lunch: Cacahuates, Hacendado Queso Havarti Light, Pimiento Rojo, Pepino (con Cáscara), Sal, Tomates Cherry, Hacendado Atún Claro al Natural , Ajo en Polvo, Nectarinas, Hacendado Aceite de Oliva Virgen Extra, Cebolletas o Cebollas de Primavera. more...
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2232 kcal
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Exercise:
TABATA CORE - 15 minutes, Pasos - 2 hours and 36 minutes, Working - 7 hours, CORE TRAINING - 40 minutes, Resting - 7 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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efdzblan's Weight History
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