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ikirosmelia
Journal
06 Aug 21
ikirosmelia's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
75.7 kg
Lost so far:
13.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
999 kcal
Fat: 48.22g | Prot: 64.04g | Carbs: 83.56g.
Breakfast:
Telur Rebus.
Lunch:
Ikan Tongkol, Terong Balado, Sawi Dimasak (dari Segar), Nasi Putih.
Dinner:
Ikan Tuna Panggang, Bakso Ikan, Sayuran Rebus (tanpa Daging), Terong Balado.
Snacks/Other:
Fitbar Fitbar Choco Delight.
more...
2043 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ikirosmelia's Weight History
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