Weigh In record (no journal entry) for 06 August 2021
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57.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 65.45g | Prot: 43.93g | Carbs: 82.11g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Tempe Goreng. Dinner: HokBen Salad, Fitlife Whey Protein Concentrate, So Good Almond Milk (Unsweetened). Snacks/Other: Astor Wafer Stick Chocolate , Cheetos Jagung Bakar (18g). more...
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Losing 1.8 kg a Week
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pawpaw511's Weight History
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