AyoubCA's Journal, 15 Jul 21


View Diet Calendar, 15 July 2021:
2315 kcal Fat: 74.90g | Prot: 84.56g | Carbs: 277.94g.   Breakfast: Cupcake. Lunch: Thon À L'huile Isabel Thon Isabel, Soummam Yaourt Minceur 0%, Fit Oat Avoine, Honeydew Melon, Tomatoes, Rouiba Boisson Au Jus D'orange (Light), Soummam Fromage Frais Nature, Alfadjr Pain de Mie (Orge). Dinner: N'gaous Cocktail Orange Citron et Carotte, Honeydew Melon, Zucchini , Mashed Potato (from Fresh), Tomatoes, Pain Complet Pain Complet, Egg. Snacks/Other: Peanuts, Soummam Yaourt Nature, Coffee with Milk, Baklawa Baklawa, Makrout aux Dattes Makrout Ma9li aux Dattes, Coffee (Brewed From Grounds), Bifa Biscuits Spécial Digestif. more...
2282 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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