AyoubCA's Journal, 13 Jul 21


View Diet Calendar, 13 July 2021:
1988 kcal Fat: 69.85g | Prot: 59.26g | Carbs: 192.43g.   Breakfast: Cupcake, Tea (Brewed). Lunch: Beets, Soummam Fromage Frais, Mashed Potato (from Fresh), Cooked Green Peppers, Soummam Yaourt Nature, Dried Prune, Watermelon, Rouiba Boisson Au Jus D'orange (Light), Fit Oat Avoine, Pain Complet Pain Complet, Egg. Dinner: Nectarine, Green Olives, Tomatoes, Pain Complet Pain Complet, Watermelon, Mashed Potato (from Fresh), Soummam Fromage Frais, Beets. Snacks/Other: Peanuts, Tea (Brewed). more...
2593 kcal Exercise: Elliptical - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...

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AyoubCA's Weight History


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