Weigh In record (no journal entry) for 05 August 2021
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79.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 49.05g | Prot: 40.83g | Carbs: 28.27g.
Breakfast: Sütaş Üçgen Peynir, Yumurta. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Sütaş Üçgen Peynir. Dinner: Eker Kaymaksız Yoğurt, Yumurta. Snacks/Other: Nescafe 2'Si 1 Arada, Karnıyarık. more...
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Losing 0.3 kg a Week
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BENDE MERVEYSEM...'s Weight History
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