Weigh In record (no journal entry) for 05 August 2021
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89.7 kg
Lost so far: 18.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 54.89g | Prot: 72.40g | Carbs: 64.26g.
Breakfast: Green Tea, Water, Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Castello Havarti Cheese, Watermelon. Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Snacks/Other: Sleeman Clear 2.0. more...
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3005 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 5.7 kg a Week
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