Weigh In record (no journal entry) for 05 August 2021
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64.0 kg
Lost so far: 24.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 30.50g | Prot: 15.46g | Carbs: 178.85g.
Dinner: Ore-Ida Golden Fries, Dole Mixed Fruit in Light Syrup, Pasta Roni Shells & White Cheddar. Snacks/Other: North Star Fudgecicle, Andes Mint Candies, BJ's Animal Crackers, Mountain Dew Mountain Dew (12 oz). more...
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3076 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Standing - 3 hours, Sitting - 10 hours, Samsung Health - 0 minutes, Sleeping 63/hr - 8 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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