Yampry's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

78.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1564 kcal

Fat: 55.64g | Prot: 102.74g | Carbs: 157.78g. Lunch: Bollo, Vacío, Milanesa Napolitana. Dinner: Bagley Porteñitas, Naranjas, Express Galletitas Clásicas, Milkaut Queso Crematto Light Untable. Snacks/Other: Freddo Helado Tramontana. more...

2072 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Yampry's Weight History

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Yampry's Journal, 05 Aug 21

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Yampry's Weight History