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Udah lama ga challenge diri sendiri nih, bismillah, besok hari pertama diet challenge 30 hari
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1096 kcal
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Fat: 66.06g | Prot: 55.35g | Carbs: 54.16g.
Breakfast: Telur Balado. Second Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Salad Buah. Tea: Wall's Feast Vanilla. Dinner: KFC Dada Ayam. more...
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 Comments
Alhamdulillah udah berkurang 3 kg, sekarang start di BB 76,8kg
05 Aug 21 by member: Quinaz
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