Weigh In record (no journal entry) for 05 August 2021
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69.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 52.97g | Prot: 125.14g | Carbs: 292.23g.
Breakfast: Colun Leche Semi Descremada, Vivo Cereal Vivo Line, Colun Yoghurt Batido Light. Lunch: Santa Isabel Torta Mil Hojas, Naranjas, Evercrisp Cheetos , Super Pollo Tuto Corto, Papa Cocida. Dinner: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 1.0 kg a Week
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Bastirex's Weight History
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