BirgitSchmiedlechner's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

97 kg Lost so far: 9 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1619 kcal

Fat: 84.59g | Prot: 100.80g | Carbs: 126.23g. Breakfast: GM Pesendorfer Eiweiß Müsli , Lyttos Griechisches Naturjoghurt 10%, Chia-Samen, Heidelbeeren, Cafe Latte. Lunch: Shake. Dinner: Milfina Teebutter, Eiweißbrot, Cobb Salat mit Dressing. Snacks/Other: Aldi Apfelschorle. more...

3667 kcal

Exercise: Resting - 11 hours, Housework - 4 hours, Standing - 4 hours, Sitting - 5 hours. more...

Gaining 0.2 kg a Week

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BirgitSchmiedlechner's Weight History

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BirgitSchmiedlechner's Journal, 05 Aug 21

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BirgitSchmiedlechner's Weight History