Weigh In record (no journal entry) for 05 August 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 37.99g | Prot: 110.94g | Carbs: 163.12g.
Breakfast: 汤臣倍健 乳清蛋白(65%), 炒豆角, 番茄炒蛋, 汤臣倍健 乳清蛋白(65%), 面粉薄饼, 煎鸡蛋. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 炒大白菜, 鸡蛋汤, 炒杏鲍菇, 米饭. Dinner: 猪肉, 洋葱, 大米, 汤臣倍健 乳清蛋白(65%). more...
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1174 kcal
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Exercise:
运动消耗 - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Superman*'s Weight History
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