fishingjim's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

101.1 kg Lost so far: 8.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1857 kcal

Fat: 135.76g | Prot: 121.57g | Carbs: 41.11g. Breakfast: Boiled Egg. Lunch: Fairlife Nutrition Plan Vanilla. Dinner: Stuffed Pepper with Meat. more...

2804 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 11.3 kg a Week

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06 Aug 21 by member: ridemariel


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fishingjim's Journal, 05 Aug 21

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fishingjim's Weight History