hoosier436's Journal, 20 Jun 14

"gained" two pounds.. from yesterday's reading.. BUT, not too concern- every short night of sleep... why is that.. if I have a short night of sleep.. I weigh more, then my normal night of sleep? Gotta go, need to unload a truck and put stock away..

View Diet Calendar, 20 June 2014:
1935 kcal Fat: 56.80g | Prot: 93.40g | Carbs: 300.20g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Subway 6" Oven Roasted Chicken Breast. Lunch: El Monterey Bean & Cheese Burritos (113g), Oscar Mayer Light Beef Bologna Cold Cuts, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Lowfat Yogurt - Strawberry, Smart Ones Smart Creations Home Style Beef Pot Roast, Green Giant Healthy Vision. Snacks/Other: Sun Chips Original, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Turkey Bacon (15g), Weight Watchers Ice Cream Bars - Divine Triple Chocolate. more...

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Comments 
Your body recovers more with a full night of rest. 
20 Jun 14 by member: jparlett

     
 

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