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tdh1985
Journal
03 Mar 11
tdh1985's Journal, 03 Mar 11
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Weigh In record (no journal entry) for 03 March 2011
77 kg
Lost so far:
10.6 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2011:
501 kcal
Fat: 19.14g | Prot: 35.50g | Carbs: 48.50g.
Breakfast:
Light Soymilk, Coffee.
Lunch:
Roasted Chicken Salad.
Dinner:
Corn, Red Onions, Tomatoes, Green Leaf Lettuce, Cheddar Cheese, Ranch Dressing.
Snacks/Other:
Bodywise - Berry Fusion.
more...
2092 kcal
Exercise:
Bicycling (fast) - 24/kph - 8 minutes, Kinect - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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tdh1985's Weight History
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